An invitation to take a mental break
Dear Faculty, Staff, Parents and Caregivers,
If you are in need of a mental break away from screens, or outside the indoors, feel free to go out to the community garden for relief.
Don't hesitate to pull weeds (in the raised bed boxes), explore what's out there, or just sit in silence on the bench under the sunflowers.
If you want to get more involved in helping with the gardens just let me know.
Research on health benefits of gardening;
Gardening for health: a regular dose of gardening (NIH)
Dig into the benefits of gardening (Mayo Clinic)
What are the benefits of gardening on mental health? (calm.com)
See you outside,
Cush Gillen
Gordon’s Green Dean
cgillen@gordonschool.org